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Encoding Videos for YouTube

I don't do a lot with YouTube--just upload a home video or two every now and then to share with friends and family. One of the frustrations I've always had with YouTube is the result of re-compressing my video to the FLV format used on their site. I could never figure out exactly what format to use in order to achieve the best results. I Googled it, tried different ideas myself, Googled it again... Nothing. Everything I uploaded ended up looking like crap once it had been "YouTubed". Today, I think I may have stumbled on the settings that work perfectly for me. I say "for me" because I don't want a bunch of hate mail saying that these settings didn't work for them. I use Compressor with Final Cut Studio, but similar settings in other encoding programs should work as well. So YMMV, but here they are:
Audio Encoder
AAC
Stereo (L R)
44.100 kHz
128 kbps
Video Encoder
Format: QT
Width: 640
Height: 480 (for 16:9 videos, Height would be 360)
Pixel aspect ratio: Square
Crop: None
Padding: None
Frame rate: (100% of source)
Frame Controls: Automatically selected: Off
Codec Type: H.264
Multi-pass: On, frame reorder: On
Pixel depth: 24
Spatial quality: 75
Min. Spatial quality: 25
Key frame interval: 15
Temporal quality: 50
Min. temporal quality: 25
It's also worth noting that the two videos I've uploaded so far using these settings have automatically showed up with the High Quality viewing option. Kinda cool. YouTube Compressor Droplets ** UPDATE ** These settings will not allow your video to show up in YouTube's pseudo-HD format. I'll write another post later for that.